🌊

Shore

When your nervous system spikes —
here's how to come back.

Shore is an app for AuDHD women.
Two modes. One protocol. Your body first, always.

RSD just hit — something happened and you're spiraling. Shore walks you through a full nervous system reset before you respond to anything.

Meltdown or shutdown — in it, coming out of it, or feeling it build. Shore tells you what your body needs and walks you back out when you're ready.

I feel something building — catch it early. One reset before it takes over.

No spam. Just a heads-up when Shore is live.

What's inside

🫁 Danielle's Reset Protocol

A guided vagus nerve + cortisol reset sequence. Breathe, move, track, release. Taught in her VIP mastermind for years — now in your pocket, step by step, when you need it most.

💬 Scripted responses for RSD moments

Regulated, clear words to send when your brain wants to react. Edit them so they sound like you — but not hotter than this.

🌿 Meltdown recovery, step by step

Where are you on the spectrum right now? What does your body need? What should you NOT do while you're recovering? Shore holds all of it so you don't have to think.

📊 Your patterns, over time

The more you use Shore, the more it shows you — your triggers, your warning signals, what actually helps your nervous system land.

Built by Danielle Ralston

AuDHD woman. Certified ND coach. 25 years of lived and clinical experience working with neurodivergent adults. Shore is the app she needed — and couldn't find.